Oceans-Away Spa
104 East Main St
Schuylkill Haven, PA 17972
ph: 570-385-1217
heidi
Deep Tissue Massage is a more focused Swedish massage session that shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load and stretches the ligaments and tendons, keeping them supple and pliable. The therapist will identify specific problem areas and customize each treatment to release aches, restrictions and spasms from exhausted muscles. Deep tissue massage is perfect for someone looking to participate in the session, provide feedback, and learn more about their physical self
Stress, bad sitting positions, long travelling by car, excessive fitness trainingwork on the computer: all these things can cause muscle stiffness, neck- and backpain, even headaches. The purpose of a deep tissue massage is to release the sticking points in the deep underlying muscles of the body. This is achieved through slow, strong holds, pressure points, and the use of friction. A deep tissue massage helps loosen old holding patterns in muscles, releasing toxins and improving circulation. I will also use stretches when I can to release tightness in deeper areas.
It is common after a deep massage to have some soreness, even the occasional light bruise, for a day or two. But this is usually accompanied by a relief from the more constant pain and is usually welcomed by clients. If at any time in a massage you feel that the pressure is too much, or if after a massage you were too sore, please say something to the therapist and they can modify their approach for your next session. Everyone has a different comfort level with pressure and it takes communication to find the right technique for the individual.
Myofascial Release
Fascia is the connective tissue that surrounds the muscles, organs, and nerves in our bodies, even surrounding each individual cell and linking everything together. When we have areas of restriction or pain it is more often the result of a group of tissues rather than just one specific muscle.
Myofascial Release is a technique used without oils or lotions applying slow steady pressure in order to encourage release in the tough connective tissue. It can often feel like stretching to the client.
Swedish Massage is what most people have come to expect when they get on the table. It refers to a variety of techniques specifically designed to relax muscles by applying pressure against the deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. Swedish massage increases the oxygen flow in the blood and releases toxins from the muscles. It reduces stress, both emotional and physical, and is an integral part of a personal wellness regimen.
Firm Pressure Swedish Massage ~ 1hr $40
Classic Swedish movements with a firmer hand. A great stepping stone to the Deep Tissue Massage.
Prenatal & Postpartum Massage~1hr $38
Prenatal and Postpartum Massage are offered to all expectant and new mothers. Prenatal Massage is a form of therapeutic bodywork that is geared to meet the unique needs of the pregnant woman. Promoting better function of muscles and joints, prenatal massage improves circulation and overall body tone while decreasing mental and physical fatigue. A perfect gift for a new Mother (or Father!), a massage can be as restorative as a full night’s sleep!
Heated basalt stones and warm massage oil are combined to provide a unique and comforting treatment. The therapist uses traditional strokes of Swedish massage while holding a heated stone, and may also leave heated stones in specific points along your spine, in the palms of your hands, or even between your toes to improve the flow of energy in your body. Warm stone massage is suited to people who tend to feel chilly or those who have muscle tension, but prefer a lighter massage. The heat relaxes muscles, allowing the therapist to work on problem areas without using deep pressure.
Aromatherapy is the use of essential oils for curative and rejuvenating effects. Dating back to ancient Egypt, India, and the Far East, this simple therapy has been used for centuries to reduce stress and tension, refresh and invigorate the body, soothe emotions, and clear the mind. The following Essential Oils may be added to any Massages for $5.00:
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Body Treatments ~ Facials
Back scrubs ~ Great for end of winter and end of summer
This deep cleansing treatment for the back includes all the benefits of the deep cleansing facial. The skin is cleansed and purified before it is wrapped in warm towels. The end result is beautiful skin and improved muscle tone.
Hot Chocolate ~ $30
Brown Sugar ~ $25
Lemongrass ~ $25
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Mermaid Aloe Wrap $40
The stimulating effects of peppermint and the clarifying properties of aloe to both detoxify and re-mineralize the skin and body. Following a gentle loofah exfoliation, the body is painted with warm vibrant aloe and olive oil and wrapped in a warm blanket cocoon. While wrapped, you will be given a neck, face and scalp massage. This treatment ends with a further hydrating mini-massage with refreshing peppermint massage oil. Beneficial for water retention and reducing appearance of cellulite.
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Facials
Lavender Escape
Oue newest Facial
Deep Lavender Facial - Experience Lavender Therapy. Relax ... while this essential oil calms and soothes your skin, melting stress and tension away. Includes a hand and foot exfoliating treatment. Perfect for all skin types. Approx. 1 1/2 hours ...$50.00
Hot Stone Facial ~ $35
The healing effects of our natural skin care products are complemented by the use of Hot Stone Therapy to create a deeper level of relaxation and stress reduction. Cool stones are used to soothe the eyes and reduce swelling.
Tropical Water Honey-Cucumber Facial ~ $40
The principle ingredients of this facial - honey, lime and cucumber - enjoy an age-old reputation as skin healers, softeners and moisturizers. Used in conjunction with each other, these three natural ingredients reduce the discomforts of skin irritations and stem infection while promoting new cell growth.
South Beach Banana and Avocado Face Lift ~$40
Ideal for dry, sun damaged, or aging skin. Potassium,
along with natural vitamins A, B, C, and E, found in
bananas, promote skin elasticity. Blend this with the
mineral-rich ingredient of anavocado, and the result is
a creamy and soft-scented, mask that will add moisture
to the face. But the secret element is a massage tech-
nique that stimulates circulation, restoring life and firm-
ness to the skin.
All Natural Skin Care Facial ~ $30
GiGi Organic System
GiGi is an all-natural hydrating skin care line that washes away impurities while freeing skin of dirt and debris. The apple extract in Cleanser Plus brightens and tones while Witch Hazel cleanses and tightens pores.
Ear Candling ~ $15
Help alleviate the painful effects of chronic headaches or sinus conditions, ear infections, minor hearing loss due to excessive ear wax buildup, allergies or vertigo.
Cold & Sinus Treatment ~ $20 with ear candling $30
A fabulous facial massage clears the sinuses while eucalyptus infused hot towels opens up the sinus cavity. A soothing menthol chest and neck massage opens up the lungs and relaxes tight muscles.
The Paraffin Hand Treatment Plus ~ $25
The treatment begins with dipping your hands into a warm paraffin bath. While the heat of the paraffin softens your skin and the tissues underneath, you enjoy a 10 min. neck and shoulder massage. Then the paraffin is removed and your massage continues with 15min. focusing only on your hands. This is a fantastic way to unwind from a busy day!
Oceans-Away Spa
104 East Main St
Schuylkill Haven, PA 17972
ph: 570-385-1217
heidi